Jason Armour 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
328
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 106 |
March 28, 2020 19:49:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 24 | 158 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 127 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 146 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 154 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 161 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 25 | 164 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 171 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 24 | 168 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 24 | 166 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 24 | 165 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 23 | 161 |
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5K by KREW/LiveRowing