Jason Armour 1000m row
1,000m
Meters
3:48.0
Time
1:54.0
Pace
71
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 107 |
March 30, 2020 13:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 144 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 27 | 118 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 27 | 145 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 27 | 153 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 26 | 154 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 25 | 155 |
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1K by KREW/LiveRowing