Jason Armour 1000m row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
71
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 106 |
March 30, 2020 15:15:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 143 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 27 | 114 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 26 | 142 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 26 | 150 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 27 | 155 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 27 | 159 |
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1K by KREW/LiveRowing