Jason Armour 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
71
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 106 |
March 30, 2020 15:15:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 71 | 26 | 143 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 27 | 114 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 26 | 142 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 26 | 150 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 27 | 155 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 27 | 159 |
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1K by KREW/LiveRowing