Jason Armour 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
336
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 109 |
March 30, 2020 16:39:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1016 | 336 | 25 | 161 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 25 | 130 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 25 | 152 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 25 | 158 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 25 | 164 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 25 | 167 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 25 | 171 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 26 | 166 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 24 | 160 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 25 | 171 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 174 |
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5K by KREW/LiveRowing