Jason Armour 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
69
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 107 |
March 31, 2020 14:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | 142 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 26 | 115 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 26 | 142 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 25 | 150 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 26 | 153 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 156 |
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1K by KREW/LiveRowing