Jason Armour 1000m row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
68
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 107 |
March 31, 2020 15:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 141 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 26 | 110 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 26 | 148 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 25 | 154 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 157 |
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1K by KREW/LiveRowing