Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
345
Calories
158
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 24:08.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 106 |
April 01, 2020 14:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 26 | 158 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 129 | |
| r: 0:30 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 141 | |
| r: 0:30 | 14m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 147 | |
| r: 0:30 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 156 | |
| r: 0:30 | 14m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 167 | |
| r: 0:30 | 17m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 167 | |
| r: 0:30 | 14m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 165 | |
| r: 0:30 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 167 | |
| r: 0:30 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 169 | |
| r: 0:30 | 14m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 178 | |
| r: 0:30 | 13m | ||||||
| r146m |
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500 X 10 by KREW/LiveRowing