Jason Armour 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
338
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 106 |
April 02, 2020 13:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 124 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 144 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 154 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 161 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 166 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 27 | 175 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 24 | 174 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 24 | 171 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 25 | 172 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing