Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 108 |
April 03, 2020 16:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 151 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 137 | |
| r: 1:00 | 12m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 146 | |
| r: 1:00 | 12m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 154 | |
| r: 1:00 | 13m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 | 155 | |
| r: 1:00 | 11m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 166 | |
| r: 1:00 | 12m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1K by KREW/LiveRowing