Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:08.7
Time
1:54.8
Pace
348
Calories
152
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:08.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 108 |
April 04, 2020 15:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.7 | 5,000m | 1:54.8 | 231 | 1094 | 26 | 152 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 128 | |
| r: 0:30 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 139 | |
| r: 0:30 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 145 | |
| r: 0:30 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 148 | |
| r: 0:30 | 15m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 159 | |
| r: 0:30 | 14m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 160 | |
| r: 0:30 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 162 | |
| r: 0:30 | 15m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 149 | |
| r: 0:30 | 15m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 166 | |
| r: 0:30 | 12m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 169 | |
| r: 0:30 | 14m | ||||||
| r143m |
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500 X 10 by KREW/LiveRowing