Jason Armour 10000m row
10,000m
Meters
42:02.0
Time
2:06.1
Pace
634
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 108 |
April 05, 2020 15:08:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.0 | 10,000m | 2:06.1 | 175 | 900 | 23 | 159 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 25 | 138 |
| 8:05.4 | 4,000m | 2:01.3 | 196 | 974 | 25 | 160 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 25 | 170 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 21 | 166 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 22 | 162 |
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10K by KREW/LiveRowing