Jason Armour 1000m row
1,000m
Meters
3:54.9
Time
1:57.4
Pace
68
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 107 |
April 06, 2020 10:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 140 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | 109 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 26 | 140 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 26 | 148 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 25 | 151 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 154 |
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1K by KREW/LiveRowing