Jason Armour 1000m row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
68
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 107 |
April 06, 2020 11:52:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 144 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | 116 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 26 | 146 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 26 | 151 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 25 | 156 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 157 |
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1K by KREW/LiveRowing