Jason Armour 1000m row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
68
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 107 |
April 06, 2020 12:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 146 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | 115 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 26 | 155 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 25 | 159 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 161 |
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1K by KREW/LiveRowing