Jason Armour 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
68
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 106 |
April 06, 2020 13:17:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 144 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 118 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 26 | 143 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 25 | 153 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 | 155 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1K by KREW/LiveRowing