Jason Armour 1000m row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
68
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 105 |
April 06, 2020 16:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 140 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 25 | 109 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 25 | 141 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 25 | 148 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 25 | 153 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 155 |
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1K by KREW/LiveRowing