Jason Armour 252m row
252m
Meters
1:06.3
Time
2:11.5
Pace
17
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 24 |
| Drag Factor | 103 |
April 07, 2020 10:36:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.3 | 252m | 2:11.5 | 154 | 829 | 26 | 115 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | 110 |
| 0:14.1 | 253m | 2:13.2 | 148 | 808 | 17 | 134 |
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1K by KREW/LiveRowing