Jason Armour v1000m/2:05r...5 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 5,058m |
| Overall Time | 36:03.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 102 |
April 07, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 25 | 168 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 150 | |
| r: 2:05 | 11m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 164 | |
| r: 3:21 | 10m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 170 | |
| r: 4:57 | 13m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 175 | |
| r: 4:03 | 12m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 181 | |
| r: 2:07 | 12m | ||||||
| r58m |
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Workout Graph
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