Jason Armour 3x500m/0:30r row
1,500m
Meters
5:25.6
Time
1:48.5
Pace
112
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 6:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 103 |
April 07, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 27 | 168 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 159 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 170 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 177 |
| r48m |
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Workout Graph
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