Jason Armour 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
69
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 102 |
April 08, 2020 15:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 148 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | 113 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 150 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 26 | 158 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 25 | 161 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 164 |
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1K by KREW/LiveRowing