Jason Armour 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
68
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 102 |
April 08, 2020 16:25:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 146 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 120 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 26 | 144 |
| 0:47.2 | 600m | 1:58.0 | 213 | 1033 | 25 | 153 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 164 |
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1K by KREW/LiveRowing