Jason Armour v1000m/7:52r...6 row
6,000m
Meters
23:35.4
Time
1:57.9
Pace
404
Calories
169
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 37:20.0 |
| Overall Distance | 6,102m |
| Overall Time | 1:00:55.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 101 |
April 08, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.4 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 169 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 161 | |
| r: 7:52 | 13m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 168 | |
| r: 7:36 | 38m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 171 | |
| r: 8:25 | 10m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 174 | |
| r: 9:26 | 15m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 171 | |
| r: 3:46 | 12m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 173 | |
| r: 0:15 | 14m | ||||||
| r102m |
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Workout Graph
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