Jason Armour 6000m row
6,000
Meters
24:57.3
Time
2:04.7
Pace
381
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 105 |
April 09, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.3 | 6,000 | 2:04.7 | 180 | 916 | 381 | 23 | 165 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 25 | 139 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 25 | 153 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 25 | 161 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 25 | 166 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 23 | 164 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 827 | 31 | 22 | 153 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 24 | 170 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 24 | 173 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 23 | 175 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 855 | 31 | 23 | 176 |
| 2:04.4 | 5,500 | 2:04.4 | 182 | 926 | 32 | 23 | 179 |
| 2:07.0 | 6,000 | 2:07.0 | 171 | 878 | 31 | 23 | 176 |
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Workout Graph
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