Jason Armour 12:54 row
3,011m
Meters
12:54.0
Time
2:08.5
Pace
193
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 105 |
April 09, 2020 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,011m | 2:08.5 | 165 | 867 | 23 | 161 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 149 |
| 4:01.4 | 500m | 2:00.4 | 201 | 990 | 25 | 159 |
| 6:01.7 | 500m | 2:00.3 | 201 | 991 | 25 | 165 |
| 8:16.7 | 500m | 2:15.0 | 142 | 789 | 21 | 159 |
| 10:40.0 | 500m | 2:23.3 | 119 | 709 | 21 | 166 |
| 12:43.3 | 500m | 2:03.3 | 187 | 942 | 24 | 167 |
| 12:47.4 | 11m | 3:06.3 | 54 | 486 | 167 |
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Workout Graph
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