Jason Armour 10000m row
10,000m
Meters
41:56.4
Time
2:05.8
Pace
633
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 106 |
April 10, 2020 15:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.4 | 10,000m | 2:05.8 | 176 | 904 | 23 | 164 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | 145 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 24 | 163 |
| 8:22.9 | 6,000m | 2:05.7 | 176 | 906 | 23 | 168 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 22 | 170 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 22 | 172 |
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10K by KREW/LiveRowing