Jason Armour 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
340
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 103 |
April 11, 2020 13:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 340 | 25 | 167 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 25 | 129 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 153 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 26 | 162 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 25 | 168 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 25 | 172 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 174 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 33 | 25 | 176 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 26 | 179 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1059 | 34 | 26 | 182 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 26 | 185 |
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5K by KREW/LiveRowing