Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
157
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 100 |
April 12, 2020 13:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 157 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 139 | |
| r: 1:00 | 11m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 149 | |
| r: 1:00 | 13m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 161 | |
| r: 1:00 | 11m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 164 | |
| r: 1:00 | 12m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 27 | 173 | |
| r: 1:00 | 11m | ||||||
| r58m |
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Workout Graph
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5x1K by KREW/LiveRowing