Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
345
Calories
154
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:02.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 106 |
April 13, 2020 10:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 154 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 128 | |
| r: 0:30 | 11m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 140 | |
| r: 0:30 | 11m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 146 | |
| r: 0:30 | 11m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 153 | |
| r: 0:30 | 12m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 156 | |
| r: 0:30 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 159 | |
| r: 0:30 | 10m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 163 | |
| r: 0:30 | 11m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 165 | |
| r: 0:30 | 14m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 168 | |
| r: 0:30 | 10m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 171 | |
| r: 0:30 | 12m | ||||||
| r114m |
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500 X 10 by KREW/LiveRowing