Jason Armour 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
329
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 106 |
April 14, 2020 11:31:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 24 | 163 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 131 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 25 | 149 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 25 | 159 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 | 168 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 25 | 172 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 25 | 171 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 25 | 174 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 25 | 174 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 24 | 175 |
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5K by KREW/LiveRowing