Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
163
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 24:23.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 108 |
April 15, 2020 11:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 163 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 146 | |
| r: 1:00 | 10m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 161 | |
| r: 1:00 | 10m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 167 | |
| r: 1:00 | 9m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 168 | |
| r: 1:00 | 9m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 174 | |
| r: 1:00 | 7m | ||||||
| r45m |
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Workout Graph
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5x1K by KREW/LiveRowing