Jason Armour 487m row
487m
Meters
2:06.5
Time
2:09.8
Pace
28
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 108 |
April 15, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 487m | 2:09.8 | 160 | 849 | 23 | 142 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 130 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | 142 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 23 | 148 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 | 146 |
| 0:23.5 | 487m | 2:15.0 | 142 | 788 | 20 | 148 |
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Workout Graph
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