Jason Armour 5x1000m/1:00r row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
348
Calories
173
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 24:08.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 18, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 26 | 173 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 158 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 173 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 177 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 177 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 183 |
| r58m |
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Workout Graph
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