Jason Armour 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
331
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 101 |
April 17, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1002 | 331 | 25 | 168 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 25 | 144 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 25 | 154 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 25 | 162 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 25 | 165 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 | 170 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 27 | 179 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 25 | 175 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 954 | 32 | 25 | 176 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 25 | 179 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 25 | 180 |
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Workout Graph
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