Jason Armour 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
331
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 101 |
April 17, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 168 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 144 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 154 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 165 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 25 | 170 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 27 | 179 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 25 | 175 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 25 | 176 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 25 | 179 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 180 |
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Workout Graph
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