Jason Armour 10x500m/0:30r row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
346
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 105 |
April 16, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 146 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 154 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 163 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 168 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 169 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 125 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 99 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 96 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 185 |
| r136m |
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Workout Graph
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