Jason Armour v20c/1:20r...5 row
1,361m
Meters
5:05.1
Time
1:52.0
Pace
100
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,418m |
| Overall Time | 12:01.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 110 |
April 24, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,361m | 1:52.0 | 249 | 1155 | 26 | 174 | |
| 1:06.7 | 287m | 1:56.2 | 223 | 1067 | 27 | 166 | |
| r: 1:20 | 4m | ||||||
| 1:02.6 | 277m | 1:52.9 | 243 | 1134 | 27 | 169 | |
| r: 1:38 | 12m | ||||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 25 | 174 | |
| r: 1:45 | 18m | ||||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 28 | 178 | |
| r: 1:56 | 10m | ||||||
| 0:47.3 | 235m | 1:40.6 | 343 | 1481 | 28 | 184 | |
| r: 0:17 | 13m | ||||||
| r57m |
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Workout Graph
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