Jason Armour v500m/2:20r...3 row
1,500m
Meters
5:56.0
Time
1:58.6
Pace
99
Calories
166
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,509m |
| Overall Time | 12:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 102 |
April 23, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 25 | 166 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 163 | |
| r: 2:20 | 2m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 165 | |
| r: 2:14 | 5m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 172 | |
| r: 2:00 | 2m | ||||||
| r9m |
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Workout Graph
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