Jason Armour 4:13 row
1,042m
Meters
4:13.9
Time
2:01.8
Pace
68
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 102 |
April 20, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,042m | 2:01.8 | 194 | 966 | 24 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 155 |
| 3:59.5 | 500m | 1:59.8 | 204 | 1000 | 25 | 165 |
| 4:11.2 | 42m | 2:19.2 | 130 | 745 | 15 | 166 |
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