Jason Armour 10x500m/0:30r row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
168
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 24:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 100 |
April 19, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 26 | 168 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 151 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 163 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 165 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 169 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 172 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 173 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 175 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 176 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 179 |
| r135m |
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Workout Graph
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