Jason Armour 1000m row
1,000m
Meters
3:45.2
Time
1:52.6
Pace
72
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 103 |
April 29, 2020 11:14:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 155 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | 127 |
| 0:42.5 | 400m | 1:46.2 | 292 | 1304 | 28 | 158 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 26 | 164 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 26 | 165 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 166 |
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1K by KREW/LiveRowing