Jason Armour 1000m row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
72
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 103 |
April 29, 2020 13:37:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 154 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 | 128 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 153 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 26 | 160 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1K by KREW/LiveRowing