Jason Armour v15c/1:45r...5 row
978m
Meters
3:32.7
Time
1:48.7
Pace
75
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,023m |
| Overall Time | 13:18.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 99 |
April 28, 2020 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 978m | 1:48.7 | 272 | 1236 | 26 | |
| 0:49.0 | 212m | 1:55.5 | 227 | 1080 | 26 | |
| r: 1:45 | 8m | |||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 25 | |
| r: 3:02 | 11m | |||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 25 | |
| r: 2:06 | 4m | |||||
| 0:42.6 | 196m | 1:48.6 | 273 | 1238 | 27 | |
| r: 2:05 | 7m | |||||
| 0:32.5 | 168m | 1:36.7 | 387 | 1631 | 30 | |
| r: 0:48 | 15m | |||||
| r45m |
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Workout Graph
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