Jason Armour 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
333
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 102 |
April 29, 2020 16:11:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 169 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 129 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 161 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 168 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 170 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 25 | 174 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 175 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 24 | 176 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 25 | 177 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 25 | 181 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 183 |
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5K by KREW/LiveRowing