Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:17.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 102 |
April 30, 2020 14:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 158 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 136 | |
| r: 1:00 | 12m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 152 | |
| r: 1:00 | 11m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 163 | |
| r: 1:00 | 11m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 165 | |
| r: 1:00 | 12m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 174 | |
| r: 1:00 | 9m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1K by KREW/LiveRowing