Jason Armour v500m/0:30r...10 row
5,000
Meters
19:16.2
Time
1:55.6
Pace
342
Calories
166
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:16.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 100 |
May 01, 2020 17:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 26 | 166 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 137 | |
| r: 0:30 | 12 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 151 | |
| r: 0:30 | 12 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 162 | |
| r: 0:30 | 11 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 164 | |
| r: 0:30 | 13 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 169 | |
| r: 0:30 | 12 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 171 | |
| r: 0:30 | 14 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 178 | |
| r: 0:30 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 176 | |
| r: 0:30 | 13 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 178 | |
| r: 0:30 | 13 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 179 | |
| r: 0:30 | 12 | ||||||
| r125 |
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Workout Graph
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500 X 10 by KREW/LiveRowing