Jason Armour 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
334
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 100 |
May 02, 2020 16:54:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 164 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 118 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 148 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 159 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 163 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 | 167 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 174 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 25 | 177 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 25 | 179 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 25 | 179 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 183 |
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5K by KREW/LiveRowing