Jason Armour v1000m/1:00r...3 row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
203
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 14:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 99 |
May 03, 2020 14:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 153 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 137 | |
| r: 1:00 | 12m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 163 | |
| r: 1:00 | 12m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 160 | |
| r: 1:00 | 13m | ||||||
| r37m |
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Workout Graph
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5x1K by KREW/LiveRowing