Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
340
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 24:21.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 98 |
May 04, 2020 16:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 158 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 132 | |
| r: 0:30 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 147 | |
| r: 0:30 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 0:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 160 | |
| r: 0:30 | 13m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 164 | |
| r: 0:30 | 12m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 167 | |
| r: 0:30 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 170 | |
| r: 0:30 | 13m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 168 | |
| r: 0:30 | 12m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 172 | |
| r: 0:30 | 12m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 151 | |
| r: 0:30 | 9m | ||||||
| r122m |
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500 X 10 by KREW/LiveRowing