Jason Armour 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
329
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 102 |
May 05, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 145 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 150 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 158 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 167 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 125 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 177 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 158 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 25 | 118 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 24 | 60 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 24 | 176 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 25 | 164 |
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Workout Graph
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