Jason Armour v1000m/1:00r...5 row
5,000m
Meters
19:33.7
Time
1:57.3
Pace
340
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:33.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 102 |
May 06, 2020 17:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 26 | 159 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 147 | |
| r: 1:00 | 13m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 159 | |
| r: 1:00 | 12m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 165 | |
| r: 1:00 | 11m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 166 | |
| r: 1:00 | 11m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 161 | |
| r: 1:00 | 8m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1K by KREW/LiveRowing