Jason Armour v500m/0:30r...10 row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
340
Calories
168
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 24:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 100 |
May 07, 2020 17:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 168 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 148 | |
| r: 0:30 | 13m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 161 | |
| r: 0:30 | 13m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 165 | |
| r: 0:30 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 165 | |
| r: 0:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 170 | |
| r: 0:30 | 14m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 172 | |
| r: 0:30 | 12m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 174 | |
| r: 0:30 | 14m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 175 | |
| r: 0:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 176 | |
| r: 0:30 | 13m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 178 | |
| r: 0:30 | 12m | ||||||
| r129m |
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500 X 10 by KREW/LiveRowing